Valleys Steps

Valleys Steps

01443 803048

Free, open-access Mindfulness and Wellbeing Courses

Valleys Steps run free Mindfulness and Wellbeing courses and workshops in the community that teach ways of improving your wellbeing, and managing stress, anxiety and low mood. We usually deliver these courses in community venues across Rhondda Cynon Taf, Merthyr Tydfil and Bridegend, however due to Covid-19, the sessions are currently running online via Zoom. Our courses are purely educational, there is no group discussion and you will not be asked to speak or to share your story with the group.

Why the community needs us
Our impact on the community

Volunteers needed

Meeting and greeting course participants, setting up the room (chairs etc), handing out course materials, and various other tasks to help ensure the smooth running of the course sessions.

What your gift could provide

£5

pays for 11 Mindfulness booklets to accompany our Mindfulness course

£10

pays for 20 Stress Control CD's to accompany our Stress Control course

£20

pays for 9 Stress Control booklets to accompany our Stress Control course

Fundraise for us!

Charity Information

Telephone: 01443 803048

Address: Ty Antur, Navigation Park, Abercynon, Mountain Ash, Mountain Ash Rhondda Cynon Taff CF45 4SN