Our support helps people overcome challenges such as stress, anxiety, depression, postnatal depression, low self-esteem and lack of confidence. Crucial to our approach is the belief that people experiencing mental distress are best placed to recover when they feel valued and listened to and when we focus on strengths and capabilities rather than the label of the illness.

We've helped hundreds of people in Wrexham recover from mental health difficulties since our inception. The charity provided services for 491 last year. The impact we make on people's lives is often transformative, enabling them to overcome numerous challenges and achieve personal goals such as expanding social networks or leaving the house and venturing to new places alone and finding or returning to work.