Guildford Walking for Health is a Community Group Association. We promote health walks to a wide range of people from diverse communities in Guildford and surrounding areas; Bring groups of people together to take health walks; Promote physical activity to people at entrance level fitness, people recovering from illness, or those wishing to become and stay a little more active; Encourage friendships through walking and talking.

We help improve mental and physical well-being by walking and talking, encouraging new friendships. Stepping out can improve cardiovascular fitness, increase muscle tone, help improve bone density to help stave off osteoporosis, help reduce body fat, reduce lymphoedema and fatigue, and the risk of progression or recurrence of some cancers.

We help people who are lonely, mentally unwell, recovering from serious illness, trying to reduce weight, and trying to regain fitness. Over the years we've helped more than 400 people in our local community. We work with local surgeries; doctors refer patients to us.