Keep It Moving - Over 50's water-based exercise programme

I Love to Swim Endlessly

07538706414

Keep It Moving - Over 50's water-based exercise programme

A project by I Love to Swim Endlessly

Keep It Moving - Over 50's water-based exercise programme

Session run on a Saturday morning from 10 - 12am during the school term in partnership with LBTH Sports Development Team and supported by two fully qualified instructors. Participants pay a £1 fee per week which adds value to the session and goes a small way to making the sessions partially sustainable whilst remaining affordable to those on a pension or health related benefits.

Why they need our service

The aim of our project is to increase activity through a water based exercise programme to people Over 50 and those suffering from long term health issues with a focus on social interaction to ensure enjoyment, motivation and retention in addition to help alleviate isolation. At present there aren't any similar water based programmes taking place in the area and we are eager to establish the project over the long term.

Plan and expected results

Research suggests many residents in Tower Hamlets age earlier than expected developing long-term conditions and disability by their mid-50s'. A high rate of premature mortality is also a key indicator that residents are not exercising into older age. Every week between 10 - 15 people attend our sessions and we know that for some, coming to the sessions is the highlight of their week helping to improve general health, mobility and confidence.

Beth allai eich rhodd ei sicrhau

£50

Pays for a teacher for 2 hours

£100

Pays for a Xmas lunch for our Over 60's

£400

Would pay for one teachers training course

Chwilio am wirfoddolwyr

We're looking for someone that can help and develop a social media

Gwybodaeth am yr elusen

I Love to Swim Endlessly

Rhif ffôn: 07538706414