Monthly Chair Exercise

Ministry of Empowerment

Monthly Chair Exercise

A project by Ministry of Empowerment

Monthly Chair Exercise

Thanks for Localgiving & Postcode Comunity Trust - Magic Little Grants, Ministry of Empowerment - Woman2woman project delivers chair-based exercise sessions every 1st and 3rd Monday of the month from 3.15pm to 3.45pm. These sessions are delivered at a pace that suits you and from the comfort of your home.

Why they need our service

Our monthly Chair-based exercise sessions are designed to:
- help improve strength and balance
- provide the opportunity to meet and make friends

Read below what some of our participants have quoted.

"I look forward to the laughterm fun and interaction."

"The facilitator keeps us focus and explains with clarity each movement."

"Very effective."

"I feel the difference after sessions."

"Exercises accommodate all age groups."

"I have made new friends."

"Unexpectedly, through these sessions I was united with a family member that I didnt even know existed."

"Its an exciting session. I look forward to next sessions."

Beth allai eich rhodd ei sicrhau

£10

Volunteer out of pocket expense

£15

publication costs

£20

sustainability income

Chwilio am wirfoddolwyr

We are always looking to recruit volunteers that are willing to work as a team, share experiences and ideas.

Gwybodaeth am yr elusen

Ministry of Empowerment

Rhif Cofrestru’r Elusen: 110021