Sunday 12th October, I’ll be running the Bournemouth Half Marathon to raise money for Men’s Minds Matter, a charity dedicated to preventing male suicide and supporting men’s mental health.

Too many men are struggling in silence, feeling like they have to “man up” or deal with everything alone. The pressure to stay quiet, stay strong, and not show vulnerability is still far too common — and it’s costing lives.

Suicide is one of the leading causes of death in men, and that’s something we can’t ignore. Men’s Minds Matter is working to change that by offering support, challenging stigma, and developing life-saving services designed specifically for men.

Running 13.1 miles will be a challenge, but nothing compared to what many go through every day without support. I’m doing this run to start conversations, raise awareness, and help fund the work that could save someone’s brother, son, mate, or dad.

If you can donate — whether it’s £2 or £20 — it’ll make a real difference. Every penny goes directly to the charity to help them continue their important work.

Thank you so much for your support 💙