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Hi, a couple of years ago I lost a lot of weight via diet and exercise. In 2019 I broke my foot and I had to stop most activity for months whilst it healed. In that time I managed to bug most of the weight I lost back in again. This coming year I want to get back on track!
I’m starting my healthy eating on the 6th so thought I’d start exercising at the same time.
For my 30 days I plan to alternate 1 day of HiiT then 1 day of yoga.
Please join me if you want to do the same. Whilst doing this I thought I’d help raise some money for a fantastic local charity called seed of hope! A few others are getting together to do the same.
Happy New Year everyone
I’m starting my healthy eating on the 6th so thought I’d start exercising at the same time.
For my 30 days I plan to alternate 1 day of HiiT then 1 day of yoga.
Please join me if you want to do the same. Whilst doing this I thought I’d help raise some money for a fantastic local charity called seed of hope! A few others are getting together to do the same.
Happy New Year everyone
