Yes...I am returning to the saddle to complete a 360 mile bike ride in the UK. This will (almost) be my third RING OF FIRE BIKE RIDE.

In the past three years I have been transformed from a 'couch potato' to an (almost) Olympic grade cyclo-tourist. Almost.

This year we set off from MKRUFC to Nottingham to Newport-Salop RUFC to Gloucester then home to MKRUFC. 4 days cycling 90+ miles per day. Some serious 'bumps' on days 2 and 4 I am told. (Almost) A challenge for me.

As ever we are supporting a range of Charities to include:

Willen Hospice

mnd/4ed --gloucester foundation

C-R-Y

and others.

Please help me to do my bit with a modest donation. All help greatly appreciated.

I continue my quest to be the total athlete. Almost.