So, a very unfortunate ballroom dancing incident and associated leg injury has meant that I am may not be able to cycle the full ROF25 Big 360 event this year. I am doing serious rehab and training to try and recover full health in able to tag along and join but in the meantime...I am defo defo defo defo not cycling. Well maybe...

In any case, I will 'get amongst it' somehow and do my bit for our rugby club and associated Charities :

Willen Hospice

MND/4ED

C-r-y

and other.

Thank you to Farm Garages, Eat Your Heart Out and ADS Construction Consultancy Services for their off line donations.

Please support me if you can. If I can gather my health and leg strength I am back on this...defo maybe.

Thanks for the continued support you amazing people.