What we will be doing 
Cycling 250 miles over the three days. 
Day 1 - 50 miler Skeyton to Cley and back
Day 2 - 100 miler Norfolk Rugby Clubs loop 3
Day 3 -  100 miler will be the  East Norfolk trundle.


Charity : The ROF event is in support of three causes :
1. 4ED - MND charity 
2. Willen Hospice
3. MKRUFC

Localgiving
All of these funds are directed to the causes and any running costs for the event are covered by the individuals taking part and/or the team sponsors.