Sarah and Chris are going to undertake the Run Walk Crawl challenge in October, to raise money for With Music In Mind, a community interest company that aims to reduce loneliness and social isolation and improve physical and mental wellbeing by providing singing and social, and gentle exercise and social groups. With Music In Mind's new community hub Y Galon offers a range of activities such as weekly drop-in sessions, tai chi and Parkinson's cafes to support the local community.

Members include those living with loneliness or social isolation, those with long-term conditions such as Parkinson's Disease or dementia, those with mental health struggles, and those wanting to come along to join in the fun! GS, son of one of With Music In Mind's members said:

"Mum has been attending the singing groups for years, and has made so many lovely friends. It's such an important part of the local community, and great to see how it's developed over the past ten years. Good luck to Sarah and Chris taking on this challenge to raise much-needed funds for With Music In Mind."

The challenge is 23 miles over gruelling coast-line - although on a nice day the views will be spectacular! Wish us luck!