This April, I’m embarking on a challenge to run 50 kilometers over 30 days to support Men’s Minds Matter, a dedicated organisation committed to preventing male suicide and promoting men’s mental health. A cause dear to my heart.

Why Men’s Minds Matter?

Men’s Minds Matter is a not-for-profit Community Interest Company focused on reducing the high rates of male suicide by enhancing psychological resilience and emotional strength among men and boys. They specialise in developing and delivering psychological interventions for individuals experiencing suicidal thoughts, something I have personally experience with. They provide free therapy to men in crisis, and offering comprehensive self-help resources. Their work also includes active participation in national and local suicide prevention initiatives, contributing to vital research, and raising awareness through targeted social media campaigns.

The Challenge

Suicide remains the leading cause of death globally for men across all age groups, with men accounting for three-quarters of all suicides. In the UK alone, more than 13 men take their own lives each day. These statistics are alarming and highlight the urgent need for focused intervention and support.

By running 50 kilometers throughout April, I aim to raise awareness and funds to support Men’s Minds Matter in their mission to combat male suicide. Your generous donations will directly contribute to the development of life-saving tools, free therapeutic services, and educational resources that empower men to seek help and build emotional resilience.

How You Can Help

• Donate: Contribute whatever you can; every donation makes a difference.

• Share: Spread the word about this fundraiser to your friends, family, and social networks.

• Participate: Consider joining me in this challenge or starting your own to support the cause.

Together, we can make a meaningful impact and help reduce the stigma surrounding men’s mental health. Thank you for your support.