Mental health altogether is a struggle for many people, but you don’t realise how many men truly struggle and stay silent! Why? There are many reasons like it’s a sign of weakness if we speak, sometimes we feel we might get judged or even treated differently! So I’ve decided to challenge myself to run at least 5k everyday for 30 days even if I hit the 50k distance, this is a challenge for myself to prove that even though mental health does come and go I can still achieve anything if I put my mind to it and to show myself that there is always light at the end of each tunnel I go through…