Hello there, I am going to be running every day of December to try and raise awareness for mens mental health and also a bit of money to go towards Men's Minds Matter (https://www.mensmindsmatter.org/).

Men don't talk about their issues and that's part of the problem. The more you talk about it, the easier the conversation gets.

In 2023 the male suicide rate was 17.1 per 100,000, compared to a female suicide rate of 5.6 per 100,000.

Suffering from mental health problems is not something anyone should have to face alone, regardless of your gender.