So this is my 6th RING OF FIRE BIKE RIDE.

It has been and continues to be an honour to take part in these events as both a rider and organiser.

This years adventure in Milton Keynes to Nottingham to Newport to Gloucester and home, 360 miles in 4 days, a challenge for all those taking part.

To be part of a team of all abilities and experience and see the achievements everyone manages is fantastic.

Then the best part is the funds raised for the charities we support each year.

Our main charity as usual is the Willen Hospice, an awesome organisation who on a personal level looked after a cycling friend of mine this year during his end of life care.