It's been a great year at With Music In Mind! We've started our new exercise group in Penarth, taking us to seven weekly groups, we've run several events for unpaid carers, and in the summer we opened our brand new community hub Y Galon in Cowbridge! We now have a lovely space to offer drop-ins, support groups, gentle exercise, information and signposting, therapies, volunteering opportunities and much more.

On 6th October, Sarah will be running the Cardiff Half Marathon to raise funds for With Music In Mind, to help us continue running our groups and activities and improving the lives and wellbeing of older people across the Vale. We are all very grateful for any support you can give! Thank you very much, and Pwb Lwc on Sunday, Sarah!