Hi, I’m Nadia and I’m a counsellor with Bedfordshire Open Door.

To celebrate BOD’s 30th anniversary I am fundraising by challenging myself to engage with 30 wellbeing activities for 30 days..

Every little bit helps! Your support, no matter the amount, would mean so much to me. If you’re unable to donate, please help by sharing this page with your friends and family!

31/10/25 - I completed 30 days of 30 wellbeing activities!

Day 1: I went on a Wellbeing Walk

Day 2: I read a book

Day 3: I entertained my cat

Day 4: I did a Jigsaw Puzzle

Day 5: I cooked

Day 6: I journaled

Day 7: I went to a Pottery class

Day 8: I practiced Mindfulness

Day 9: I listened to a playlist of my favourite songs

Day 10: I did Diamond Art

Day 11: I had a clear out and set up a hobby trolley

Day 12: I started rewatching one of my favourite TV shows

Day 13: I attended a counselling session

Day 14: I visited a cafe

Day 15: I had a "spa" session at home

Day 16: I spent time with Friends

Day 17: I did mindful colouring

Day 18: I had a tech free evening

Day 19: I did a paint by numbers

Day 20: I set up a gratitude jar

Day 21: I attended a Zumba class

Day 22: I spent time in nature and practiced the 5-4-3-2-1 grounding technique

Day 23: I did cross Stitch

Day 24: I got an early night

Day 25: I baked

Day 26: I collaged

Day 27: I listened to a podcast

Day 28: I did a crossword

Day 29: I built a model kit

Day 30: I made Lego flowers