We run a comprehensive programme of fitness activities ranging from chair-based exercises to movement to music in order to promote fitness and flexibility among older people.

Between August 22nd and 23rd, Alan will be cycling 300 miles in 24 hours from Newcastle to London to raise money for the Furzedown Project. On the way he will cycle through the Yorkshire Hills, through York and Lincoln, through remote villages, arriving in London in less than 24 hours.

We are delighted that Alan has chosen us to benefit from this mammoth challenge, the money which will be used to improve and expand our fitness programme.