On Sunday 15th June 2025 I will be climbing Ben Nevis - the biggest mountain in the UK.

I am doing this for 2 main reasons -

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1) I want to raise money & raise awareness for Mens Mental Health & Male Suicide Prevention. Being an Online Coach & Personal Trainer who specialises in working with men in their 30s, 40s & 50s, I understand how important physical & mental health is in Men.

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I was raised by the most incredible mum who taught me the importance of empathy, compassion & emotional awareness. Ive always loved talking about how i feel and being aware of my emotions and know how important it is to TALK. I want to help more men be able to do this and understand that it takes STRENGTH to talk about how you feel.

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2) This is an immensely personal goal of mine as my dad actually died climbing Ben Nevis. He was a mountaineer and climbed mountains all over the world. Unfortunately on this occasion, on this mountain, his life was taken from us. Scaling this mountain will probably be one of the most significant moments in my life.

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I will be documenting the entire climb on my youtube channel, creating a vlog of the entire climb. I will also be documenting various events leading upto the main event on my instagram page. You can follow my journey here -

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Instagram - @malaly_muscle

Youtube - @malalymuscle

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Any donations, shares & support along the way are hugely appreciated.

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Thank you :)