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According to my Dad, my late grandfather used to enjoy a good ol' dip in the sea at Crawfordsburn whatever the weather...
On New Year's day I will be following in his footsteps. On January 1, you'll find me going for a nice wee relaxing swim in the sea at Newcastle beach to raise money for AWARE (previously known as Aware Defeat Depression). Just kidding, it's going to be freezing. Unlike the photo there will be no wetsuits involved.
Every little helps, and whatever you can donate (even 50p) will go towards helping people struggling with depression and educating people about mental health.
I will also be representing Mind Your Mood, a student-led campaign aiming to raise awareness of mental health among students.
Any amount is hugely appreciated.
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