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1 in 4 people will experience a mental health problem at some stage in their life. So it's likely you, or someone close to you has suffered.
Blurt is a charity that exists to make a difference to anyone affected by depression.
They work to help people understand their depression and what it means for them. They listen and provide peer networks which introduce people to others who’ve been where they are. They also help people suffering, break down barriers and broach the subject with those around them.
Mental health is just as important as physical health, and Blurt work hard to get that message out there. They raise awareness, provide tools and knowledge to help proactive recovery and challenge the stigma that prevents people reaching out for help.
If you can, please sponsor me on my half marathon and let's do something good for everyones mental health. Thank you xx
