Keep Fit Exercises - These exercises will aim to increase mobility and reduce joint pain as well as being beneficial for relaxation and self esteem.

It is important to get the elderly fit and healthy. These exercise classes help make sure people maintain a healthy lifestyle getting the exercise they need. Our classes, workshops and activities are inclusive to all people from different backgrounds, cultures, languages and nationalities.

The successful outcome of this project will enhance health awareness and activity. This will promote a healthy lifestyle amongst the elderly community.