My Name's Jackson, and I'm doing the 50km in 30 days challenge for men's mental health. The criteria for this is running or walking, which can be done solo or with friends. Mental health and suicide prevention itself have played a large role in my life, having battled with it myself, and seen others battle with it, I don't believe it's talked about enough, especially in men and younger boys. Whether it's you or a friend, I'm sure everyone can think of a way in which they were affected by these kinds of challenges. 5,656 suicides were registered within the UK in 2023, 74% of these were male, but only 36% of the talk therapy referrals within the UK were male. Globally, suicide is the leading course of death in Men under 50, with men accounting for 75%-80% of deaths by suicide.