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Monthly Chair Exercise

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Thanks for Localgiving & Postcode Comunity Trust - Magic Little Grants, Ministry of Empowerment - Woman2woman project delivers chair-based exercise sessions  every 1st and 3rd Monday of the month from 3.15pm to 3.45pm.   These sessions are delivered at a pace that suits you and from the comfort of your home.


Why they need our service

Our monthly Chair-based exercise sessions are designed to:
- help improve strength and balance
- provide  the opportunity to meet and make friends


Read below what some of our participants have quoted.

"I look forward to the laughterm fun and interaction." 
  
"The facilitator keeps us focus and explains with clarity each movement."

"Very effective."

"I feel the difference after sessions."

"Exercises accommodate all age groups."

"I have made new friends."

"Unexpectedly, through these sessions I was united with a family member that I didnt even know existed."

"Its an exciting session. I look forward to next sessions."

Why they need our service
Many of of participants are isolated due to various reasons including the loss of loved ones. Our monthly Chair-based exercise sessions are designed to not only help improve strength and balance, but provides the opportunity to meet and make friends within a warm welcoming environment. The exercises are performed from the comfort of a chair and each exercise is performed at a pace that suits you.

Plan and expected results
This project has been funded by The Magic Little Grants 2019 programme has now closed for applications. Thanks to an award of £500 from The Magic Little Grants we are able to deliver monthly Chair Exercise attended by at least 15 participants, encouraging them to be physically.

Donations

Ministry of Empowerment

Croydon | Community Support & Development

Ministry of Empowerment Logo

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