With a Dance4 trained tutor, to take part in gentle seated movement to music using scarves, bubbles etc. For those able to do so, culminating in a parachute 'lift' and traditional old-time dance.

To maintain and improve health and wellbeing through gentle movement with music and to increase social inclusion. Stimulating brain activity.

To improve members' health and wellbeing, their enjoyment, feelings of inclusion, personal value and self-esteem, to stimulate brain cells.