Mums Can Dance Too... (MCDT) is a project for local mums to come together and learn the latest street dance moves, whilst also getting fit and making new friends.

There is no other project like MCDT in Barking and Dagenham. It is an important project because it encourages mums to learn a new skill in a friendly and positive environment. It gives mums something of their own that they can feel proud of and as result can have a positive impact on their day to day lives.

MCDT is open to all mums of any age and level. Those involved are taught fitness exercises as well as dance moves. The aim of the project is to build confidence and self esteem whilst also offering a stress free activity that can help to improve mental well being.