Rwyf yn rhedeg hanner marathon Caerdydd ar Hydref y 1af gan godi arian tuag at 'Music in Hospitals'.
Fe fyswn yn ddiolchgar o unrhyw rodd tuag at yr elusen arbennig hon, diolch!
I am running the Cardiff Half Marathon on October the 1st, and raising money towards Music in Hospitals'.
I would be very grateful for any donations towards this wonderful charity, thank you!
