Hi, I’m Ryan — and on June 14th, 2025, I’ll be climbing Mount Snowdon to raise funds for Men’s Minds Matter, a charity focused on preventing suicide and supporting men’s mental health.

This isn’t just a challenge — it’s personal.

After losing my job in January, I lost myself. Like many others, I previously hid my struggles behind a smile, a joke, or busy routine. Until I was no longer busy. I spiralled into a period of depression and anxiety, struggling to find purpose and direction. And I know I'm not alone - too many men go through this silently. Sadly, a close friend of mine tragically took his own life just before christmas. That grief, combined with my own struggles, pushed me to take action — not just for myself, but for others who are silently suffering too.

If you can donate, share, or support in any way, I’d be truly grateful. Every bit helps raise awareness and bring hope to those who need it most.

Let’s climb for change.

Let’s climb for men’s mental health.