We will be running a Caribbean dance fitness class, this will be run over four sessions on a Monday and a further four sessions on a Wednesday. In these session you will be taken through a fun and interactive workout. We will weigh and take the blood pressure of each participant and provide health eating options and home workout ideas. If you choose to book through local giving you will be able to get 8 sessions at the prices outlined on this page.

We have growing obesity levels in this country and Stoke on Trent has been quoted as the "sick city". Through this project we aim to assist our community in developing a healthier life style.

We have run a pilot of this project with six participants and here are a few of their comment; Knackered and Exhilarated / Challenging More / Exhausted to the point of collapse / Really really enjoyed tonights class / Enjoyed the class, I shall really miss this class.