Simple warm-up movements performed while seated and with understanding of any relevant physical medical problems, followed by stress relief breathing practice and concluding with relaxation.

To relieve the stress of caring for and of suffering a neuro-degenerative disease where isolation and stigma may still be experienced. To provide guidance and support to supplement those from very busy statutory services.

A feeling of wellbeing together with possibly lower hypertension, more mobile joints and an overall sensation of calm leading to improved coping and relationship skills.