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Westminster Health Focus exercise classes

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Donors

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Team Fundraisers

The morning General Breathe Easy for members will be followed by lunch.In the afternoon the project aims to offer fun chair exercise sessions with alternative therapies, such as Shaitsu and other massage techniques, haircuts, laughter yoga, pedicure and manicure

Why they need our service

People with lung conditions often have an incurable and progressive condition. They will all suffer from lack of oxygen. This has the knock on effect that muscles become weaker and then need MORE oxygen. As exercise is uncomfortable a vicious circle of weakening muscles occurs - the aim of ongoing social exercise sessions, is vital for maintaining mobility. The additional benefit of massage, hairdressing and nails, will help self image and confidence, which is often a problem.

Plan and expected results

Improved muscle tone which will increase stamina and help prevent exacerbations and reduce hospital admission. The networking and fun aspect is also an important result and the reduction in isolation, increase in self confidence will be of benefit and reduce panic attacks. The British Lung Foundation reports that maintaining exercise will extend life expectancy by up to 60%.

Donations
Breathe Easy Westminster Logo

Breathe Easy Westminster

London | Counselling, Advice & Mentoring

What your gift could provide

£500

equipment & capital expenditure

£1000

venue contribution

£250

alternative therapist