Our women's group offers a different theme or topic each week, such as complementary therapies, personal development workshops, art work shops, healthy walks and out and about activities. Every 4-6 weeks there's a 'tea and talk' drop-in style catch up to discuss what the group would like to have on the time table. Please give our team a ring on 02392 291660 if you've experienced mental health distress, (including anxiety, panic attacks, depression. You are very welcome!

This group aims to offer a friendly and welcoming 'breathing space' specifically for women where it's possible to meet up once a week. Along with our team who are able to offer 1-1 support, through group work and informal peer support people are able to gain in confidence, achieve a sense of well-being and to learn new skills and interests.

Improved mental health and well-being. Increased confidence. Learning new skills and interests. A sense of renewed hope. Greater independence and social inclusion.