This course teaches practical, evidence based techniques proven to promote calm, reduce stress and anxiety and build resilience. The course focuses on breathing as a powerful tool for psychological wellbeing and respiratory health, combining this with gentle movement, mindfulness and guided relaxation.

Who is this course for?
This course is for anyone who is experiencing stress, worry, sleep problems
or is interested in learning techniques for respiratory health following the
turmoil created by COVID. No previous experience in yoga is required.
The practices will be floor-based and include physical movement which can
be adapted for different levels of experience and mobility.