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Mountain Ash | Health & Wellbeing


Raised in 2024




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Valleys Steps run free Mindfulness and Wellbeing courses and workshops in the community that teach ways of improving your wellbeing, and managing stress, anxiety and low mood. We usually deliver these courses in community venues across Rhondda Cynon Taf, Merthyr Tydfil and Bridegend, however due to Covid-19, the sessions are currently running online via Zoom. Our courses are purely educational, there is no group discussion and you will not be asked to speak or to share your story with the group.

Why the community needs us
Our impact on the community

What your gift could provide


pays for 11 Mindfulness booklets to accompany our Mindfulness course


pays for 20 Stress Control CD's to accompany our Stress Control course


pays for 9 Stress Control booklets to accompany our Stress Control course

Our details

01443 803048

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