My next running challenge in aid of Valleys Steps is the Cardiff Half Marathon! So far, the furthest distance I've ever run is about 6-7 miles, so a half marathon at 13.1 miles is quite the challenge! I'm raising funds for Valleys Steps, a charity that delivers free psychoeducation courses in Rhondda Cynon Taf, Merthyr Tydfil and Bridgend. The courses are designed to teach ways of managing stress, anxiety and low mood or depression. Any donations would be very much appreciated by myself and the rest of the team! Thank you!!
Free, open-access Mindfulness and Stress Control courses
Find out more about the charity
About Cardiff Half Marathon
The Cardiff Half Marathon is an annual half marathon race held in the Welsh capital city of Cardiff, taking place in October.
Are you interested in fundraising?Setup a fundraising page now