My next running challenge in aid of Valleys Steps is the Cardiff Half Marathon! So far, the furthest distance I've ever run is about 6-7 miles, so a half marathon at 13.1 miles is quite the challenge! I'm raising funds for Valleys Steps, a charity that delivers free psychoeducation courses in Rhondda Cynon Taf, Merthyr Tydfil and Bridgend. The courses are designed to teach ways of managing stress, anxiety and low mood or depression. Any donations would be very much appreciated by myself and the rest of the team! Thank you!!
Unfortunately, due to illness, I have had to pull out of the Cardiff Half Marathon on Sunday. I am absolutely gutted, but my health needs to take priority. I will be entering another race asap.
Free, open-access Mindfulness and Stress Control courses
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About Cardiff Half Marathon
The Cardiff Half Marathon is an annual half marathon race held in the Welsh capital city of Cardiff, taking place in October.
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