My next running challenge in aid of Valleys Steps is the Cardiff Half Marathon! So far, the furthest distance I've ever run is about 6-7 miles, so a half marathon at 13.1 miles is quite the challenge! I'm raising funds for Valleys Steps, a charity that delivers free psychoeducation courses in Rhondda Cynon Taf, Merthyr Tydfil and Bridgend. The courses are designed to teach ways of managing stress, anxiety and low mood or depression. Any donations would be very much appreciated by myself and the rest of the team! Thank you!!
Good luck Beth!
Goodluck Bethan xx
Good luck Bethan.
Unfortunately, due to illness, I have had to pull out of the Cardiff Half Marathon on Sunday. I am absolutely gutted, but my health needs to take priority. I will be entering another race asap.
Bethan's fundraising page will be accepting donations for another 33 days.
Free, open-access Mindfulness and Stress Control courses
Find out more about the charity
About Cardiff Half Marathon
The Cardiff Half Marathon is an annual half marathon race held in the Welsh capital city of Cardiff, taking place in October.
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