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So today is the 1st Jan 2022
This time last year Myself and Manuel Benages did Scammonden Steps 105 times and raised some serious money to put on 2 life saving programmes!
So had to think of something else and this is the one which is going to test me even more mentally then anything and this is it, i HATE the cold!
I will be taking the 5 X 5 X 5 Ultra Ice Bath/Running January challenge
Every single day in January I will be running 5km under 28 mins *Total of 155KM in the month) followed by 5 mins in the Ice Bath at 5 degrees!! Now let me tell you now that is COLD!!! This is the equivalent of an iced over lake!
This is going to be one of the hardest challenges I have taken mentally and physically but I want to do it to once again raise money for our amazing charity which will in turn bring awareness and save lives
Each Day I will either record the Ice Bath and post or do a Facebook live to prove its been done. You can add me on Strava (Stephen Olexy) or follow any of my social media pages to see me log my 5k runs and video of Ice bath.
I mentioned back in November about this challenge and now I have to stick to it!
Please please donate anything you can and make this worth it!!
This is going to be BAD!
Thankyou X
This time last year Myself and Manuel Benages did Scammonden Steps 105 times and raised some serious money to put on 2 life saving programmes!
So had to think of something else and this is the one which is going to test me even more mentally then anything and this is it, i HATE the cold!
I will be taking the 5 X 5 X 5 Ultra Ice Bath/Running January challenge
Every single day in January I will be running 5km under 28 mins *Total of 155KM in the month) followed by 5 mins in the Ice Bath at 5 degrees!! Now let me tell you now that is COLD!!! This is the equivalent of an iced over lake!
This is going to be one of the hardest challenges I have taken mentally and physically but I want to do it to once again raise money for our amazing charity which will in turn bring awareness and save lives
Each Day I will either record the Ice Bath and post or do a Facebook live to prove its been done. You can add me on Strava (Stephen Olexy) or follow any of my social media pages to see me log my 5k runs and video of Ice bath.
I mentioned back in November about this challenge and now I have to stick to it!
Please please donate anything you can and make this worth it!!
This is going to be BAD!
Thankyou X
