This year I’ve challenged myself to swim 5.25 miles the length of Coniston. Swimming has been a huge part of my life over the last 3 years. Swimming, especially in the sea but also in lakes, helps me connect with my soul to find the strength to carry on my battle with depression. 
Sadly Claire lost her life to mental illness not quite 6 1/2 years ago. So this challenge will also be to honour Claire in doing something I think she would be proud of. 
I’ve learnt so much about mental health and myself with the help of my counsellor at the Kernos centre. Without her support through during the darkness of suicadal intent and severe episodes of depression I would not be here today. 
I’ve received support at a subsidised cost, which I will be continually grateful for. I wish to raise funds, so that others may benefit from the service they provide.