The Anger Management Course will give people the understanding skills and techniques to help you deal with anger in a constructive and healthy way

Most young people can identify anger as an emotion, but few of them recognise the huge physical effects of anger on their bodies. Getting angry has a strong physiological dimension. One of the most important lessons for a person is recognising how long many of these effects take to subside. That means that although getting angry may have only taken a few moments, it may be many hours before the body returns to its normal state.

Aims: To be able to understand and deal with anger in a constructive way. Objectives Gain an Understanding of healthy and unhealthy anger.Gain a greater understanding of your own anger and when it becomes a problem. Skills and techniques on how to control anger constructively. Gain self confidence as you gain trust and belief in yourself.