Example 1: flag walk - the group will produce a piece of documented art using 100 large silk flags in a natural environment. This will introduce the women to the concept of mixing an outdoor activity with art. Example 2: landscape graffiti - not graffiti in the negative sense of the word! The group will create a design that means something to them personally. Using a selection of found materials they will make a large piece of temporary art on a hillside.

It has been well documented that art activities as a tool towards mental well-being can provide participants with coping strategies, creative thinking, contentment and positive risk taking. Research has also shown that arts projects provide interpersonal contact, increased self-esteem, self value and perceived worth to the community, a sense of purpose, enhance social skills and community integration.

Participants in each group will receive support in exploring their creativity while at the same time developing skills in areas such as self esteem, communication, leadership, problem solving, understanding and managing risk. Emphasis will be put on developing coping strategies and identifying those strengths that already exist within each person in order to raise aspirations.