Through the employment of a qualified fitness instructor, we deliver fitness sessions every Wednesday evening from 7pm-8.15pm through the medium of dance, for beneficiaries over the age of 16. This activity enables members of the community to improve their fitness whilst meeting others and having fun at the same time.

Our project aims to reach those people who are on a low income and wish to improve their health & wellbeing but could not afford the mainstream activities; therefore the activity provides an opportunity for those on low incomes to be able to participate.

Improved health and fitness for beneficiaries and providing an opportunity to socialise with other members of the community. The activity also aims to reduce social isolation in older people, by weekly meetings with other members.