Power to Change Timetable Week 1 - Introduction, Week 2 - Definition of Abuse, Week 3 - Healthy Relationships, Week 4 - Barriers to Leaving, Week 5 - Coping Techniques, Week 6 - Children, Week 7 - Boundaries, Week 8 - Assertiveness and Boundary Setting, Week 9 - How to say No, Week 10 - Letting Go, Week 11 - New Beginnings

An 11 week programme which addresses the issues of domestic abuse in a structured closed group. It aims to provide support for women who are finding it difficult to move forward in their lives. We understand the issues that women experiencing domestic abuse may have to face and how the effects of an abusive relationship can be felt long after the relationship has finished.

'The programme has given me the confidence to break away and change my life for the better.' 'I am beginning to understand what happened to me in a more objective way and I am starting to feel empowered.'