RED January is a community initiative that encourages you to support your mental health by doing something active every single day.

Whether it is running 5k, or walking to work a new way, a morning swim or taking your bike out for a spin - join the thousands of people around the UK kick-starting their 2019 in the most positive way.

https://www.mind.org.uk/get-involved/donate-or-fundraise/red-january-faqs/?ctaId=/get-involved/donate-or-fundraise/take-on-an-active-challenge/run-for-mind/red-january/template-slices-1/red-january-faqs/