My brilliant colleague Zayn and I will be running the Vitality 10K on 27th September in support of West London Welcome, a wonderful local charity that provides practical support, classes and uplifting opportunities to refugees and asylum seekers finding their feet and building new lives in our city.

Whilst we appreciate a 10k is essentially a warm-up to seasoned runners, it is the furthest either of us has ever run, so it's certainly a challenge for us and a great excuse to raise money for a worthy cause!

West London Welcome is full of kind, generous people trying to do their best for people facing incredibly difficult circumstances - they deserve every penny so please donate if you can.

You can find more about West London Welcome here - https://www.instagram.com/westlondonwelcome/?hl=en-gb

Thank you and wish us luck!

Hannah x