Back again for more lycra-clad pain, fun and games and suchlike. Not just a series of gruelling bike rides this time but also other events like : EXTREME ABSEILING, dragon boating, group walking and pub crawling. All of this to mark our 10th anniversary of ROF (The Ring of Fire).

The fun starts in May with an Abseil down the Northampton Lift Tower (outside) and then the first ROF ride around Northern France and Belgium. I will be doing my bit.

Culminates in September with a hill climbing ' trip to the Pyrennes (on two wheels).

In so doing the rugby club MKRUFC supports the following charity partners :

Willen Hospice Willen Hospice | Compassionate Care for the Community

MNDA /4ED MND Association | Fighting motor neurone disease

C-R-Y Cardiac Risk in the Young (CRY)

and a panel of new smaller charities.

Please help me raise funds for the club and these good causes.

All costs for the events are covered by myself and external sponsors