As someone who is battling men’s mental health and with it being November, I’ve decided to fight against it physically as well as mentally on the 29th. I’ve always struggled alone and been someone with a brave and happy face but I don’t need to feel ashamed about the difficulties in my every day life and I want to show other people that they don’t have to either by just putting yourself out of your comfort zone and fighting back against it you can prove to yourself that you can get through anything. If yourself or anyone you know is struggling please let them know they ain’t alone. I’ve lost friends and family to this and hopefully by sticking together we stop losing people we care about. If you have anything spare to support the cause then please do so.