Myself and 2 of my sons are running a half marathon for Men's Minds Matter, to support men's mental health, and in honour of a beautiful colleague whom we lost too soon. MMM's mission is to help men stay healthier and happier by improving understanding of men’s psychological distress and offering practical, evidence‑based support. They focus on the specific pressures men face, from stigma and gender stereotyping to social and societal expectations, and on creating environments where men feel able to talk about their mental health.