Hi, I’m Nadia and I’m a counsellor with Bedfordshire Open Door.
To celebrate BOD’s 30th anniversary I am fundraising by challenging myself to engage with 30 wellbeing activities for 30 days..
Every little bit helps! Your support, no matter the amount, would mean so much to me. If you’re unable to donate, please help by sharing this page with your friends and family!
31/10/25 - I completed 30 days of 30 wellbeing activities!
Day 1: I went on a Wellbeing Walk
Day 2: I read a book
Day 3: I entertained my cat
Day 4: I did a Jigsaw Puzzle
Day 5: I cooked
Day 6: I journaled
Day 7: I went to a Pottery class
Day 8: I practiced Mindfulness
Day 9: I listened to a playlist of my favourite songs
Day 10: I did Diamond Art
Day 11: I had a clear out and set up a hobby trolley
Day 12: I started rewatching one of my favourite TV shows
Day 13: I attended a counselling session
Day 14: I visited a cafe
Day 15: I had a "spa" session at home
Day 16: I spent time with Friends
Day 17: I did mindful colouring
Day 18: I had a tech free evening
Day 19: I did a paint by numbers
Day 20: I set up a gratitude jar
Day 21: I attended a Zumba class
Day 22: I spent time in nature and practiced the 5-4-3-2-1 grounding technique
Day 23: I did cross Stitch
Day 24: I got an early night
Day 25: I baked
Day 26: I collaged
Day 27: I listened to a podcast
Day 28: I did a crossword
Day 29: I built a model kit
Day 30: I made Lego flowers
Bedford Borough and North Central Bedfordshire | Counselling, Advice & Mentoring
Bedford Borough and North Central Bedfordshire | Counselling, Advice & Mentoring
Bedfordshire Open Door provides free counselling and support groups for young people aged 13-25.
