Sessions were delivered on a weekly basis by a local postural stability instructor and supported by local volunteers.

With support from the Postcode Community Trust, weekly exercise classes were delivered in the community to help frail older people become more active to maintain independent living

The impact of the exercise programme was that participants improved their posture, muscle strength, mobility and physical agility enabling them to walk for longer, self-care more competently and have the confidence to walk out of the home for longer without support.