Myself and my colleague Gail run together after work every Monday and she suggested we run The Asda Foundation 10K in September... so here we are!
Gail has very kindly let me choose which charity we could run for, and I have picked a great charity called The Blurt Foundation.
Blurt are dedicated to helping those affected by depression in a number of ways; those of you who know me will know that mental health provision and support is a cause very close to my own heart. Blurt help individuals, schools and organisations to talk more openly about mental health and be better equipped to support people.
It also provides fantastic resources and support for individuals affected by depression, including buddy boxes, weekly emails and self-care guidance.
Please help us to raise funds for their amazing work!
