Her Garden Gym FREE fitness day in aid of My Sisters’ House CIC.
On Tuesday March 7th Her Garden Gym, in Felpham, will be hosting a day of free fitness and personal training sessions for women in the Bognor Regis and Chichester area.
Celebrating International Women’s Day we’ll be raising funds for My Sisters’ House CIC. Personal Trainer and owner of Her Garden Gym, Jacqueline Hooton, will be waiving her usual fee and asking women who take part in one of the sessions to make a donation to My Sisters’ House instead.
Alternatively, we'll be welcoming donations from anyone who would like to support this worthy cause, so please give generously even if you can't make our fitness fundraising day!
Sessions will be running throughout the day and women attending the day can select from a variety of different training options including
Her Pilates – a gentle mat based class suitable for beginners, developing an understanding of the key principles and benefits of Pilates
Her Circuits – a total body conditioning session which improves strength and stamina. Perfect for those looking for fat blasting workout
Her Strength – a resistance training session incorporating body weight and a range of hand held weights. Discovering how weights can help sculpt, define and tone
Her Choice – an option to try a variety of different training tools or systems or focus on a troublesome body part!
